Chia Pudding Bowl

First, STOP! To get the right constancy of pudding, you must soak the chia seeds in liquid for at least 1-2 hours.

Ingredients and Preparations

 

  • Soak 1/2 cup chia seeds in 2 cups almond milk or any other type of liquid you prefer

  • Mix in 1 tsp vanilla

  • Sprinkle in some berries and raisins so they soften while the chia soaks. Berries also will turn the pudding a bright beautiful color if soaked

  • When it has reached desired consistency, scoops into a bowl or jar and throw more berries, walnuts and coconut flakes, goji berries, and even some cacoa nibs on top for a crunch

  • Lightly sweeten with maple syrup, honey or stevia

  • Eat chilled or warm

 

      Enjoy!

Burlington, Vermont

Green
Mountain
Health
Coaching
 
with Ayla Yandow
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